Tuesday, January 06, 2026

Career Advice, from A.I. researched

To survive the new civil service environment, 

focus on building strong internal networks, staying informed on policy changes, practicing self-care for resilience, documenting everything, and strategically managing your reputation while embracing continuous learning and adapting your mindset to navigate uncertainty and drive genuine impact. 

  • Find Your "Squad": Connect with supportive colleagues and mentors across levels to understand internal dynamics and share experiences.
  • Manage Your Mindset: Recognize external changes and the internal emotional transition; focus on positive action and find motivation in your work's impact.
  • Stay Informed: Follow updates from OPM and agency guidance, especially concerning new policies, and understand the legal context of changes. 
  • Document Everything: Keep records of emails, instructions, and problematic interactions to protect yourself.
  • Be Authentic & Collaborative: Build genuine connections and ask questions to understand needs and processes better.
  • Get Out & Learn: See the work firsthand, talk to citizens, read widely, and network across government for broader perspective.
  • Focus on Value: Understand the "why" behind processes and show how new ideas can bring tangible benefits, avoiding conflict with long-term staff. 
  • Protect Yourself: Maintain strict boundaries between personal and work devices, use strong passwords, and secure personal information online.
  • Recharge: Take short breaks, exercise, eat well, and ensure you're getting enough sleep.
  • Seek Support: Connect with friends, family, or support groups to relieve stress and combat isolation. 
  • Don't Rock the Boat (Too Much): Balance being a problem-solver with understanding existing dynamics to avoid creating unnecessary roadblocks.
  • Be Your Best Self: Be authentically brilliant and focus on building collaborations, but also be aware of colleagues who might take credit for your work.
  • Utilize Resources: Join your union if applicable, especially if it's a strong one, for added support.   AI GENERATED

Friday, January 02, 2026

Turtles in the winter do what?

​“When it gets cold, turtles go into a dormant state called brumation, slowing their metabolism to survive winter by finding cozy spots in mud at the bottom of ponds, lakes, or rivers, or burrowing deep into soil/leaf litter on land, sometimes using existing burrows, to stay insulated and conserve energy until warmer weather returns. They can even breathe underwater through their cloaca (butt) to get oxygen, and may occasionally wake to bask on warm winter days. [1, 2, 3, 4, 5, 6, 7] 


Where They Go (Depending on Species):

  • Freshwater Turtles (Pond/River Turtles):
    • Bury deep in the mud at the bottom of water bodies. 
    • Nestle under logs, roots, or in leaf piles at the bottom. 
    • Some may even move around under the ice. 
  • Terrestrial Turtles (Box Turtles, Tortoises):
    • Dig deep burrows into soil or under logs, safely below the frost line. 
    • Find stable underground spots (hibernacula) to avoid extreme temperature swings. [1245689

How They Survive (Brumation):

  • Slowed Metabolism: Their body functions drastically slow down, so they don't need to eat much, if at all, surviving on stored body fat. 
  • Breathing: They can absorb oxygen through their skin or cloaca (cloacal respiration) to get oxygen from the water. 
  • Activity: They aren't truly asleep like hibernating mammals; they can wake up on warm days to move or bask before returning to their winter spot. [12357

Key Takeaway: Turtles are cold-blooded (ectothermic), so they don't hibernate; they brumate, and find the most stable, insulated spots in their environment to wait out the cold. [25710



AI responses may include mistakes.

[1] https://virginiazoo.org/where-did-the-turtles-go-for-the-winter/

[2] https://mnzoo.org/blog/what-do-turtles-do-in-the-winter/

[3] https://www.youtube.com/shorts/fhq2yzFi230

[4] https://digital.tnconservationist.org/article/Wait...What%3F+Turtles+Use+Their+Shells+and+Butts+to+Survive+During+Winter%3F/3794535/678262/article.html

[5] https://lakemax.org/where-do-turtles-go-in-the-winter/

[6] https://splashsupplyco.com/turtles-winter/

[7] https://www.facebook.com/summitmetroparks/posts/have-you-noticed-a-distinct-lack-of-turtles-where-do-they-go-in-the-winter-natur/1028918622600829/

[8] https://www.canaltrust.org/2023/01/where-do-the-turtles-go-during-the-winter/

[9] https://blog.nature.org/2017/02/15/torpid-turtles-tortoises-and-terrapins/

[10] https://myfahlo.com/blogs/wildlife/where-do-turtles-go-in-the-winter-and-4-other-facts-on-turtle-hibernation


Tuesday, December 30, 2025

Lean in on Peace & Faith

" Lean in on Peace & Faith. The question this the final days of 2025? Is Faith a fight or power or both?

What it is not society has no power over IT" - A.T. Yoda Brooks

 

 


 

The noble prize is not given for doing nor saying nothing. 1 penny is significant, one person versus a machine, or a computer or an A.I. speaking up for right creates an impactful ripple effect for change. Sharing information on the 'Monk' Peace Walk (Texas to D.C.). 

 

Source : https://www.usnews.com/news/us/articles/2025-12-30/buddhist-monks-persist-in-peace-walk-despite-injuries-as-thousands-follow-them-on-social-media 

 https://www.cbsnews.com/atlanta/news/buddhist-monks-on-cross-country-walk-for-peace-arrive-in-georgia/ 

Sunday, December 28, 2025

Look up: not an eclipse but appears 🌙 moonlit at 10 AM EST

Today, December 28, 2025, features the Moon moving into Aquarius, highlighting community and ideals, while Venus conjuncts Juno for charm and commitment but potential jealousy; the Sun, Mars, and Venus are in Capricorn, focusing on discipline, with Mercury in Sagittarius bringing expansive ideas, but Jupiter and Uranus are retrograde, suggesting review of growth and innovation. [1, 2, 3, 4, 5] 


Key Planetary Aspects & Movements
  • Moon in Aquarius: Expect a focus on social connections, unique perspectives, and ideals; a need for individuality within the group. 
  • Venus conjunct Juno: A strong emphasis on committed relationships, partnership, and attraction, but with potential for possessiveness or power struggles. 
  • Sun, Mars, & Venus in Capricorn: A grounded, ambitious energy, pushing for structure, responsibility, and tangible achievements. 
  • Mercury in Sagittarius: Expansive thinking, seeking truth, and philosophical exploration. 
  • Jupiter & Uranus Retrograde: Important periods for re-evaluating long-term goals, personal growth, and technological understanding. [1235
Astrological Themes for Today
  • Balancing Independence & Connection: The Aquarius Moon encourages unique self-expression while connecting with others. 
  • Relationship Dynamics: Venus-Juno energy brings focus to loyalty and partnership, demanding honesty about feelings. 
  • Practical Ambition: Capricorn placements drive hard work and discipline towards long-term goals. [125
In essence, it's a day for purposeful ambition and deep relationship work, infused with flashes of inspiration and the need to stay true to personal ideals. [12


AI responses may include mistakes.
https://www.redbull.com/us-en/solar-eclipse-photos

Friday, December 26, 2025

Quiz: Health Information and Coding?

 How does the FOIA correlate with health information privacy policies? Tip the knowledge bass is beyon HIPAA.
Anser provided after January 2026! 





Image Citation: https://www.healthcare-management-degree.net/faq/what-are-the-differences-between-health-information-management-and-health-informatics/

Monday, December 22, 2025

Christmas Performance Update.

​Risking sounding ‘fufu’ the Sunday before Christmas I had the upmost pleasure of being invited to perform musically behind the pulpit at North Bay Community Church- Clearwater,FL. The Orchestra and Old school choir in addition to its two Directors and 2 moderators pulled it off with only 1 rehersal. What helped me stay within the service mindfully and performance was 3 points (a pyramid if you will) the young cellist who stepped up to join us while being a Freshman in H.S. , the piano player and the vibrations emitting from my personal string bass. Matter of fact having no embarrassment my hands were not shaking but allowing those tones to vertebrate naturally. Will add a caption later. Blessings this holiday season !!

Tuesday, December 16, 2025

Spanish; Varying ways to say okay

Mantra: Peace, communication and love.



"You can say "okay" in Spanish in many ways, depending on context and region, with common options including Vale (Spain), De acuerdo (agreement), Está bien (it's fine/good), Claro (of course), Dale (Latin America/let's do it), Perfecto, and even the English loanword OK or Okey, plus informal regional slang like Órale (Mexico) or Chevere (Peru/enthusiasm). [1, 2, 3, 4, 5, 6] 


Common & General 
  • ¡Vale! (Spain) - "Okay," "alright," "sounds good". 
  • De acuerdo - "Agreed," "all right". 
  • Está bien - "It's fine," "that's okay," "all good". 
  • Bueno - "Good," "fine," "right". 
  • Claro - "Of course," "sure". 
  • Perfecto - "Perfect," "great". [124789
Informal & Regional 
  • Dale / Sale - "Okay," "go for it," "deal" (common in Argentina, Mexico, Colombia). 
  • Órale - "Okay," "cool," "let's do it" (Mexico). 
  • Hágale / Hágamosle - "Let's do it" (Colombia). 
  • Jalo - "I'm in" (Mexico). 
  • Ya quedó - "It's set," "done" (Mexico). 
  • Chevere - "Cool," "great," "awesome" (Peru, Venezuela). 
  • De una - "Right away," "sure thing" (Argentina, Colombia). [2361011
For "It's Okay" (Reassurance) 
  • No pasa nada - "Nothing happens," "no worries". 
  • No hay problema - "No problem". 
  • Tranquilo/a - "Calm down," "take it easy". [4
Quick Agreement 
  •  - "Yes". 
  • Mmm, okay - Using the English word directly, understood by most. [11] "

AI responses may include mistakes.

Image Source: Beardy Ranks Art

Sunday, December 07, 2025

Support Angel Tree Minitries - the church or organization does not matter

​Many youth are in need of support especially in foster and adoption programs. My experience in becoming active again with the church is that allot folks of faith or not just need to know where to help or contribute. Google Angel Tree donations for your local. Peace everyone 🙏🏽


7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Wednesday, December 03, 2025

Maverick City Music: Tiny Desk Concert - Christmas Season!

If the only ministry resides in one place the mission is defeated; We do not deal with Defeatism(s). 
Deciding on a our Angel Tree gift/contribution this season. And you know what; this small family is broke. Supporting this young lady anyhow. Be blessed world!