Thursday, January 22, 2026

St. Claire of Assisi Blessing




 Key Elements of the Blessing:

  • "What you do, may you always do and never abandon." (Commitment)
  • "With swift pace, light step, and unswerving feet." (Speed, Grace, Firmness)
  • "So that even your steps stir up no dust." (Leaving no turmoil, walking gently)
  • "Go forward... in the pursuit of that perfection to which the Spirit... has called you." (Purposeful, Spiritual progress)
  • "Go forth without fear, for He Who created you has made you holy." (Trust) 
This blessing is often used to encourage a "radical" yet joyful life, allowing for spiritual freedom while being grounded in wise and thoughtful action. 

"With swift pace, light step,
[and] unswerving feet,
so that even your steps stir up no dust,
go forward,
securely, joyfully, and swiftly,
on the path of prudent happiness.
—Second Letter to St. Agnes"

Saturday, January 17, 2026

Book Review: War on Peace

​“THE END OF DIPLOMACY AND THE DEINE OF AMERICAN INFLUENCE @ by Ronan Farrow …..’I know that war is the failure of diplomacy and the failure of leaders to make alternative decisions.”

Thursday, January 15, 2026

St. Claire of Assisi Prayer

"With swift pace, light step and unswerving feet, so that even your steps stir up no dust, Go forward, the spirit of our God has called you.  ‘ citation provided later ..)

A common phrase in many congretaions; researching it was originated from this Saint of old. Let us new 'saints repsects and buldu pon teh lagcy" Poetry it might be but powerful prayers of faith first.

St. Clare's Final Blessing (Blessing of Peace)
"May the Lord bless you and keep you. May He show his face to you and be merciful to you. May He turn his countenance to you and give you peace."





Friday, January 09, 2026

How Many K-9 Veterans Are There?

 "There isn't a precise count of all K-9 veterans (retired military working dogs), but over 30,000 have served in the U.S. military, with around 2,500 active MWDs currently, plus many more in law enforcement; organizations like K9s For Warriors help rescue and train dogs for veterans with PTSD, highlighting the many K-9s transitioning from service to civilian life. 




Key Figures & Context
  • Total Service: More than 30,000 dogs have served in the U.S. military since the K-9 Corps started in 1942.
  • Active Duty (Military): Around 1,600 to 2,500 Military Working Dogs (MWDs) are on active duty at any given time, with roughly 700 deployed overseas.
  • Law Enforcement: The U.S. also has about 50,000 active police K-9s, many of whom also transition to veteran status. 
Where Do They Go?
  • Many retired military and police dogs find new purpose through rescue organizations like K9s For Warriors, which trains rescue dogs to become service dogs for veterans with PTSD, connecting them with a new mission. 
Why the Focus on Veterans?
  • K-9 Veterans Day (March 13th) honors these dogs, recognizing their critical roles in detecting explosives, narcotics, and providing security, often at great risk alongside their handlers, making them heroes deserving of recognition. "
A.I. generated

Image Source: https://pawsteams.org/service-dogs-for-veterans

Thursday, January 08, 2026

Maybe the most moving questions is this; “Are you a Christian “

Words of wisdom to youth and adults. Citation for the above image of our brother monks coming later. 🙏🏽🤝

History of St. Francis of Assisi Prayer; last phrase - can society change such?

Lord, make me a channel of thy peace,

that where there is hatred, I may bring love;
that where there is wrong,
 I may bring the spirit of forgiveness;
that where there is discord, I may bring harmony;
that where there is error, I may bring truth;
that where there is doubt, I may bring faith;
that where there is despair, I may bring hope;
that where there are shadows, I may bring light;
that where there is sadness, I may bring joy.
Lord, grant that I may seek rather to 
comfort than to be comforted;
to understand, than to be understood;
to love, than to be loved.
For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.
It is by dying that one awakens to Eternal Life.

Tuesday, January 06, 2026

Career Advice, from A.I. researched

To survive the new civil service environment, 

focus on building strong internal networks, staying informed on policy changes, practicing self-care for resilience, documenting everything, and strategically managing your reputation while embracing continuous learning and adapting your mindset to navigate uncertainty and drive genuine impact. 

  • Find Your "Squad": Connect with supportive colleagues and mentors across levels to understand internal dynamics and share experiences.
  • Manage Your Mindset: Recognize external changes and the internal emotional transition; focus on positive action and find motivation in your work's impact.
  • Stay Informed: Follow updates from OPM and agency guidance, especially concerning new policies, and understand the legal context of changes. 
  • Document Everything: Keep records of emails, instructions, and problematic interactions to protect yourself.
  • Be Authentic & Collaborative: Build genuine connections and ask questions to understand needs and processes better.
  • Get Out & Learn: See the work firsthand, talk to citizens, read widely, and network across government for broader perspective.
  • Focus on Value: Understand the "why" behind processes and show how new ideas can bring tangible benefits, avoiding conflict with long-term staff. 
  • Protect Yourself: Maintain strict boundaries between personal and work devices, use strong passwords, and secure personal information online.
  • Recharge: Take short breaks, exercise, eat well, and ensure you're getting enough sleep.
  • Seek Support: Connect with friends, family, or support groups to relieve stress and combat isolation. 
  • Don't Rock the Boat (Too Much): Balance being a problem-solver with understanding existing dynamics to avoid creating unnecessary roadblocks.
  • Be Your Best Self: Be authentically brilliant and focus on building collaborations, but also be aware of colleagues who might take credit for your work.
  • Utilize Resources: Join your union if applicable, especially if it's a strong one, for added support.   AI GENERATED

Friday, January 02, 2026

Turtles in the winter do what?

​“When it gets cold, turtles go into a dormant state called brumation, slowing their metabolism to survive winter by finding cozy spots in mud at the bottom of ponds, lakes, or rivers, or burrowing deep into soil/leaf litter on land, sometimes using existing burrows, to stay insulated and conserve energy until warmer weather returns. They can even breathe underwater through their cloaca (butt) to get oxygen, and may occasionally wake to bask on warm winter days. [1, 2, 3, 4, 5, 6, 7] 


Where They Go (Depending on Species):

  • Freshwater Turtles (Pond/River Turtles):
    • Bury deep in the mud at the bottom of water bodies. 
    • Nestle under logs, roots, or in leaf piles at the bottom. 
    • Some may even move around under the ice. 
  • Terrestrial Turtles (Box Turtles, Tortoises):
    • Dig deep burrows into soil or under logs, safely below the frost line. 
    • Find stable underground spots (hibernacula) to avoid extreme temperature swings. [1245689

How They Survive (Brumation):

  • Slowed Metabolism: Their body functions drastically slow down, so they don't need to eat much, if at all, surviving on stored body fat. 
  • Breathing: They can absorb oxygen through their skin or cloaca (cloacal respiration) to get oxygen from the water. 
  • Activity: They aren't truly asleep like hibernating mammals; they can wake up on warm days to move or bask before returning to their winter spot. [12357

Key Takeaway: Turtles are cold-blooded (ectothermic), so they don't hibernate; they brumate, and find the most stable, insulated spots in their environment to wait out the cold. [25710



AI responses may include mistakes.

[1] https://virginiazoo.org/where-did-the-turtles-go-for-the-winter/

[2] https://mnzoo.org/blog/what-do-turtles-do-in-the-winter/

[3] https://www.youtube.com/shorts/fhq2yzFi230

[4] https://digital.tnconservationist.org/article/Wait...What%3F+Turtles+Use+Their+Shells+and+Butts+to+Survive+During+Winter%3F/3794535/678262/article.html

[5] https://lakemax.org/where-do-turtles-go-in-the-winter/

[6] https://splashsupplyco.com/turtles-winter/

[7] https://www.facebook.com/summitmetroparks/posts/have-you-noticed-a-distinct-lack-of-turtles-where-do-they-go-in-the-winter-natur/1028918622600829/

[8] https://www.canaltrust.org/2023/01/where-do-the-turtles-go-during-the-winter/

[9] https://blog.nature.org/2017/02/15/torpid-turtles-tortoises-and-terrapins/

[10] https://myfahlo.com/blogs/wildlife/where-do-turtles-go-in-the-winter-and-4-other-facts-on-turtle-hibernation