Participated in a Sanghi virtual meeting, wanted to share the meditation. This idea of a second arrow at least for my first reading of it is similar to step 1 meaning to step back, or turn other cheek or the best response at times is no response. Once you realize eve if you said something rude first, discontinue the verbal attack before the situation escalates. Reach out to me to give credit to the specific community this is from! Peace and love everyone.
Source: The Wisdom of "It's Not My Fault": Finding Freedom When We are Caught in Self-Blame
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